PE 5th Grade-Mr. Benson Assignments
- Instructor
- Ezra Benson
- Term
- School Year 2025-2026
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
(Dynamic vs Static stretching) How are they different?
Please answer all questions after we have finished our class on Monday.
I can demonstrate and explain the differences between the two different types of stretching techniques.
1. How is dynamic stretching different then static stretching ?
A.Give some examples of dynamic stretching exercises.
B. Give some examples of static stretching exercises.
C. Why should a person perform some dynamic stretches before playing a sport or exercising?
E. Why should a person perform static stretching
F. How many seconds should each static stretch last?
I can demonstrate and explain the differences between the two different types of stretching techniques.
1. How is dynamic stretching different then static stretching ?
A.Give some examples of dynamic stretching exercises.
B. Give some examples of static stretching exercises.
C. Why should a person perform some dynamic stretches before playing a sport or exercising?
E. Why should a person perform static stretching
F. How many seconds should each static stretch last?
Due:
What is Resting Heart Rate and how do we check it ?
LT I can analyze my personal resting heart rate to evaluate my fitness level and identify potential factors that may affect it.
One way to measure how healthy and fit you are is taking your resting heart rate when your not exercising or moving. This is when your heart is pumping the lowest amount of blood. The best time would be in the morning.
Place the tips of your index finger on the palm side of your other wrist, below the base of the thumb. Or, place the tips of your index and second fingers on your lower neck, on one side of your windpipe. Then count the number of beats in 30 seconds and multiply by 2. You can also count for 15 seconds and multiply by 4.
40-60 beats per minute very fit
60-80 normal fit
80-100 normal
What was your resting heart rate this morning?
One way to measure how healthy and fit you are is taking your resting heart rate when your not exercising or moving. This is when your heart is pumping the lowest amount of blood. The best time would be in the morning.
Place the tips of your index finger on the palm side of your other wrist, below the base of the thumb. Or, place the tips of your index and second fingers on your lower neck, on one side of your windpipe. Then count the number of beats in 30 seconds and multiply by 2. You can also count for 15 seconds and multiply by 4.
40-60 beats per minute very fit
60-80 normal fit
80-100 normal
What was your resting heart rate this morning?
Due:
Fitness Assessment 1
During class we will take part in a fitness assessment. This is a good way to monitor your overall fitness level each week. Cardiovascular endurance and muscular strength and endurance)
Please complete each exercise for 1 minute. Remember you can rest at any time during the minute and then continue the exercise. Add up the amount you did for each individual exercise and share your scores with me.
1. Burpees
2. Pushups
3. Jump lunges
4.. Curl ups
5. Squat jumps
Please complete each exercise for 1 minute. Remember you can rest at any time during the minute and then continue the exercise. Add up the amount you did for each individual exercise and share your scores with me.
1. Burpees
2. Pushups
3. Jump lunges
4.. Curl ups
5. Squat jumps