PE 3rd Grade-Mr. Benson Assignments

Please answer all questions after we have finished our class on Monday.

I can demonstrate and explain the differences between the two different types of stretching techniques.

1. How is dynamic stretching different then static stretching ?

A.Give some examples of dynamic stretching exercises.

B. Give some examples of static stretching exercises.

C. Why should a person perform some dynamic stretches before playing a sport or exercising?

E. Why should a person perform static stretching

F. How many seconds should each static stretch last?

As we continue to stay active its also important to make sure you are practicing good hygiene.

LT I can identify different ways to keep my body healthy.”


What does personal hygiene mean to you?

Here are 5 topics on personal hygiene.
Explain how you would you keep your body healthy for each one?

1. Hands

2. Coughing and sneezing

3. Teeth

4. Skin

5. Bathing

During class we will take part in a fitness assessment. This is a good way to monitor your overall fitness level each week. Cardiovascular endurance and muscular strength and endurance)


Please complete each exercise for 30 seconds. Remember you can rest at any time during the minute and then continue the exercise. Add up the amount you did for each individual exercise and share your scores with me.

1. Burpees

2. Pushups

3. Jump lunges

4.. Curl ups

5. Squat jumps